蛳蚶 Cockles

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£0.01 per kg

Cockles are a small, edible, saltwater clams.Their small, heart-shaped shells contain a small, delicate morsel of flesh that can be eaten raw, steamed or boiled.

Cockles are low in calories, with 79 calories in an 100-gram serving. This amount is less than 4 percent of the average intake of 2,000 calories and is lower in calories than other types of seafood. Cockles are rich in protein, with 13.5 grams in each 100-gram serving. They are low in fat and Carbohydrates.

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